Let each movement awaken your innate awareness, guiding fresh vitality and fluidity into every muscle and joint. Reaching and stretching mindfully allows for ligamentous integrity. Drawing breath deep to your center ( dantian) and easing your form's edges helps to reveal emerging inner strength and flexibility. Keep your weight rooted from your lower body up through your core midline—shifting body awareness through the feet as coordination and balance cultivate with steady grace in this move .