Discover the Art of Tai Chi
Train in Class. Study at Home. Grow Every Day
Tai Chi as a living art rooted in tradition, philosophy, and mindful movement. Through fluid practice, body awareness, and martial understanding, students are guided toward greater balance, connection, and harmony in everyday life.
Free online Intro
Get free access to our introductory Tai Chi practice.
Begin with simple steps, gentle movement, and calm attention as you explore the foundations of Tai Chi, also known as Taijiquan.
Learn with guided video content.
No experience is needed — just curiosity, patience, and a little space to move.
See below for more online training
Bristol
Classes: Tuesday 7:00 PM - 8:15 PM
1-1 Tai chi and Rehabilitation sessions
at
Bristol Physiotherapy Clinic
Health & Performance Centre,
68 Whiteladies Road, Bristol, BS8 2QA
Bath
Next Tai Chi Course Sunday 13th September at
10:00 am
1-1 Tai Chi and Rehabilitation Sessions
and
Recovery Massage
at
Manipura House
11 Queen St, Bath BA1 1HE
Anytime Access to a Growing Online Library of Tai Chi Instruction
Learn at your own pace with a structured online library designed to support steady progress, deeper understanding, and long-term practice.
Enjoy step-by-step video instruction, downloadable printable manuals, and the opportunity to explore the rich history, philosophy, and culture of Taijiquan.
Stage 1: The Foundation — San Shi / Bafa Wubu
Focus: Posture, balance, coordination, and the basic principles of movement.
This stage introduces the eight methods and five steps, helping you build awareness of alignment, weight transfer, and relaxation. It creates a strong foundation for safe, confident practice.
Benefit: Develop better balance, body awareness, and a calmer, more settled way of moving.
Stage 2: Core Integration — 13 Form
Focus: Whole-body connection and smooth movement.
The 13 Form helps you connect the body as one unit, reducing unnecessary tension and improving coordination through continuous, flowing practice.
Benefit: Build relaxed strength, improved mobility, and a more connected sense of movement.
Stage 3: The Cognitive Bridge — 26 Form
Focus: Memory, focus, and body-mind coordination.
This stage develops your ability to follow more detailed movement patterns while staying relaxed and present. The practice encourages concentration, timing, and coordination between the mind and body.
Benefit: Improve focus, clarity, confidence, and the ability to stay calm while learning more complex movement.
Stage 4: The Longevity Practice — 38 Form
Focus: Strength, joint mobility, and long-term movement health.
Through deeper stances, controlled weight shifts, and fluid transitions, this stage supports leg strength, posture, mobility, and joint awareness.
Benefit: Support resilient movement, stronger legs, better posture, and healthier joints.
Stage 5: Continued Training — Master Flow
Focus: Refinement, self-regulation, and lifelong practice.
With continued training, Tai Chi becomes less about simply learning movements and more about refining how you move, breathe, respond, and recover. The principles become part of everyday life, supporting calm, adaptability, and confidence.
Benefit: Develop presence, ease, resilience, and a practice that can support you for life.
Learn With Flexibility
Enjoy the freedom to learn at your own rhythm, with anytime access and the flexibility to cancel whenever you need.
Coming Soon
Reviews
“ I had a great private Taiji session with Teri Dee. She was so knowledgeable and I really got the impression that I was getting an authentic Taiji experience rather than just going through the motions. She was also more than happy to go through things multiple times when I kept getting the moves muddled up. I would highly recommend Baihu Taiji.”
“TD’s tai chi class is easy to walk into without being watered down. She explains why a movement works the way it does, not just how, which made a lot of sense to me. No tai chi background needed but she has a lot of experience and works professionally! Thank you so much. looking forward to my next class!”
“Teri is a wonderful teacher - she really spends the time helping with your technique and goes at a pace you can manage. It’s an interesting and relaxing hour - would recommend!”
“I strongly recommend Teri Dee to anyone interested in learning tai chi, improving their posture, and building resilience. Her teaching is of excellent quality, and her presence is inspiring and soothing.”
“I had my first one to one lesson with Teri today. It was really enjoyable. Terri is so knowledgeable, and takes the time to understand an individuals body. I would really recommend anyone thinking of trying it to first have a couple of one to one lessons, as the intricacies of the movements are so important. Its definitely not something that can be learnt overnight, but it made me see with time and perseverance the benefits of both body and mind that can be achieved.
Terri also made the lesson fun and I will definitely be continuing until I have improved enough to join the group classes.
”
“Learning from someone who has a lifelong experience in authentic martial arts is such a unique and enriching opportunity. Teri Dee‘s classes go beyond just movements, it‘s real, authentic inner work.”
FAQs
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The Tai Chi classes give you the chance to learn gentle, flowing movements in a calm and supportive setting, with guidance to help you improve posture, balance, breathing, and confidence. Alongside the in-person classes, the online course gives you step-by-step video instruction and printable manuals so you can practise at home and learn at your own pace. Together, the classes and online materials offer a complete introduction to Tai Chi, including foundational forms, breathing techniques, and the history, philosophy, and culture of Taijiquan.
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No prior experience is needed.
The classes and online course are beginner-friendly and suitable for all fitness levels. You don’t need any special equipment — just comfortable clothing and enough space to move freely. In-person classes offer guidance and support as you learn, while the online lessons allow you to practise at home and revisit the movements whenever you need to. -
The course combines in-person classes with flexible online learning.
You can attend Tai Chi classes for direct guidance, support, and shared practice, while also using the online course to continue learning at home. The online materials include step-by-step video lessons, guided practices, and optional resources to deepen your understanding. You can practise at your own pace, anytime and anywhere. -
As a member, you’ll have ongoing access to the online course library, including video lessons, guided practices, printable resources, and new content as it is added. You can revisit the material anytime, practise at your own pace, and continue building your Tai Chi knowledge as the course grows.