由着熟而渐悟懂劲，由懂劲而阶及神明 然非用力日久，不能豁然贯通焉

First, master the forms, then gradually understand the inner power. From this understanding, you rise to intuitive mastery. However, grasping this knowledge takes practice; it cannot be achieved overnight.

WANG ZONGYUE’S TAIJI TREATISE

FAQs

  • This course is a step-by-step introduction to Tai Chi, designed to help you improve balance, reduce stress, and build mind-body awareness through gentle, flowing movements. You'll learn foundational forms, breathing techniques, and the philosophy behind Tai Chi.

  • No prior experience is needed! This course is beginner-friendly and suitable for all fitness levels. You don’t need any special equipment, just comfortable clothing and a space where you can move freely.

  • The course is fully online and self-paced. You’ll get access to video lessons, guided practices, and optional resources to deepen your understanding. You can practice anytime, from anywhere.

  • You’ll have lifetime access to everything in the course, including all video lessons, updates, and resources. That means you can revisit the content anytime and learn at your own pace.